Studies have shown that being authentic improves our psychological well-being, which affects our mind and body. It reduces emotional...

This ancient traditional healing approach resurfaced in the middle of 20th century under the name salutogenesic. Let’s talk about the...

Many energy or shamanic practitioners today create altars or sacred spaces in their homes or offices/studios. Based on our life...

Our energy always responds to our thoughts and emotions; they are interlinked. This direct link could make us feel energized or drained....

Holidays can be especially challenging for those who have lost a loved one. Seeing happiness and celebration around you can be very...

Every school of Reiki has one common practice: attunement or initiating ritual. This ritual separates Reiki from other healing or...

According to ancient Eastern medicine, energy stagnation is the main contributor to almost every illness. A healthy flow of energy is...

Going back to school could create some anxiety and stress. But “back to school” is not supposed to be “back to stress.” Let’s recognize...

Inherited or ancestral memories have fascinated people for a long time, especially philosophers, cognitive neuroscientists,...

We underestimate the importance of circadian rhythms or our inner clocks in our modern society. By not following our internal clocks, we...

Modern medicine recognizes the significant impact of our gut health on our overall well-being, including brain function. Our gut is often...

Let’s talk about Intuition, signs, and synchronicity. Intuition, signs, and synchronicity: what is common and what is different....

We all experience limiting beliefs and self-doubts that restrict our effectiveness as practitioners. Just a few examples of limiting...

As Reiki practitioners or enthusiasts, we incorporate Reiki into our daily lives. The ideal situation is when the use of Reiki becomes a...

“Awakening is not changing who you are, but discarding who you are not.” Deepak Chopra A few times recently, I was asked about Reiki and...